Really bad food choices this week. ;( Too many sweets = too many unwanted calories. And it was way to windy for my walk today. I would have went despite feeling like crap.
Question, after surgery, when did you start really exercising again? I want to back to zumba so bad.
I took long, slow walks in the beginning but didn't really start exercising for two weeks (which was treading water in a pool).
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ReplyDeleteYu go to the same practice as I do and they told me six weeks before I could do more then walk or a slow swim.
ReplyDeleteDoc gave me the OK to exercise after 2 weeks...I let my body be my guide...any pain and I stopped for the day (outside of the normal "wow...haven't used that muscle in awhile" kind of pain).
ReplyDeleteYep, as Rob said, it was 6 weeks before I was released to do anything other than walking. No abs even after that for a while longer for obvious reasons.
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