Wednesday, December 28, 2011

Ugh.

Really bad food choices this week. ;( Too many sweets = too many unwanted calories. And it was way to windy for my walk today. I would have went despite feeling like crap.

Question, after surgery, when did you start really exercising again? I want to back to zumba so bad.

5 comments:

  1. I took long, slow walks in the beginning but didn't really start exercising for two weeks (which was treading water in a pool).

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  3. Yu go to the same practice as I do and they told me six weeks before I could do more then walk or a slow swim.

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  4. Doc gave me the OK to exercise after 2 weeks...I let my body be my guide...any pain and I stopped for the day (outside of the normal "wow...haven't used that muscle in awhile" kind of pain).

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  5. Yep, as Rob said, it was 6 weeks before I was released to do anything other than walking. No abs even after that for a while longer for obvious reasons.

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