Sunday, July 08, 2012

Weigh In Day

Weight on Surgery Date: 269.8 lbs.

Weight last week: 225.4

Weight Today: 224

Weight loss this Week: -1.4 lbs

Weight Loss Total: 45.8 lbs

Woo hoo! Another successful week! 

Been really trying to keep my calories within the 1200 range, it's hard, but 90 % of the time, I do. :) 

I have been having A LOT of sliming episodes, I know I need to just chew, chew, chew and chew some more. And don't eat bread thinking it's going to go down okay. Ugh! Had a pretty embarrassing situation at Bob Evans the other day, grrr! 

Not much going on today, grocery shopping, possibly going to Kohl's (not sure yet) and relaxing. Ciao for now!

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