Regret.

I often regret a lot of the food I eat. But at the time it seemed sensible. Tonight while out on our various journeys, we stopped at Applebee's for dinner. I proceeded to get the Spicy Shrimp Rollup, had it before and it's really good. We also got the Potato Twisters as an appetizer (homemade chips basically) and we each had dessert. Ugh. Disgusting. I came home and loaded the information into myfitnesspal on my iPod and the dinner/dessert were both around 850 cals each and the appetizer (half) was 450. OMG!

I have got to get my shit together. Especially if I want to prove to myself that I can do this before, during and after lap band surgery.